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The Fasting Highway

Podcast 🎧 Listen on Apple Podcasts Health & Fitness

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Ratings

389

Avg rating

★ 4.8 /5

Episodes

339

Cadence

0.8 ep/wk

Latest episode

10 days ago

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💡 Facts

📤Posts about 0.8× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 57% Female 43%

Age · peak 18-24

13-1712%

18-2434%

25-3428%

35-4417%

45+9%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

FitnessHealthNutritionWellness

About

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.