The Five Star Minute

Podcast 🎧 Listen on Apple Podcasts Mental Health

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🔄 Data last refreshed 15 hours ago

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Ratings

N/A

Episodes

215

Cadence

7 ep/wk

Latest episode

15 hours ago

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💡 Facts

📤Posts about 7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 35% Female 65%

Age · peak 18-24

13-1710%

18-2432%

25-3431%

35-4415%

45+12%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time.