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The Inside Out Method

The Inside Out Method

Podcast health
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🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
9
Cadence
1.1 ep/wk
Latest episode
4 months ago
🎁 Free analysisfor The Inside Out Method
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

📤Posts about 1.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 51% Female 49%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands The Inside Out Method's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark Epidemic Sound Manscaped Audible Park Road Studios Bachelor Recipes BetterHelp Nooance Paris Stylevana

About

Inside Out Method is the podcast for women who want to feel confident in their skin again without quick fixes, punishment, or the “start again Monday” cycle.Hosted by Lily Rose Cooper (ex-professional dancer turned fitness/mental health & exercise coach), each episode blends practical training, nutrition, and lifestyle guidance with the inner work that actually makes consistency stick: self-talk, body image, identity, and building self-trust.Expect simple, realistic tools you can apply straight away to get stronger, feel calmer in your head, and see results that last.

📸 Gallery

Why Your Environment Might Be the Missing Piece in Your Fitness Journey What Training Actually Works for Women Who Want to Feel Leaner Rest or Push Through? How to Know What Your Body Actually Needs From Professional Dancer to Coach: What I Kept, What I Unlearned What 'body confidence' really is and why you don't need to change your body to feel it How working on your mind gets you better external results 9 Simple Ways to Feel More Confident in the Gym Observations as an ex-dancer competing in HYROX

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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