The Long Run Back

The Long Run Back is a podcast for runners rebuilding endurance, strength, and metabolic health with purpose. I'm Trina Krug, an endurance runner, researcher, and functional nutrition doctoral student, sharing the raw and real journey of returning to long-distance running after a decade away. This show is for women training in bodies that have changed, from hormones to recovery capacity, and who want to optimize performance without burning out. We talk about fat-adapted fueling, cyclical keto strategies, run-walk intervals, strength training, mindset, and what it means to train smarter in midlife and beyond. If you are no longer chasing someone else's version of peak performance but are redefining your own, you are in the right place. New episodes drop weekly. Lace up and let's take the long run back together.