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The Melina Method

The Melina Method ★5.05 ratings

Podcast 🎧 Listen on Apple Podcasts Arts
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Make a deal with The Melina Method

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
5
Avg rating
★ 5 /5
Episodes
15
Cadence
0.5 ep/wk
Latest episode
4 days ago
🎁 Free analysisfor The Melina Method
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

📤Posts about 0.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 50% Female 50%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

About

The Melina Method Podcast is your high-vibe command center for fitness, mindset, and total transformation. Hosted by celebrity trainer, sports nutritionist, and mindset mentor Melina Vlahos, this show breaks down the barriers holding you back from your strongest, sharpest, most unstoppable self. Every episode delivers honest, expert-level guidance — from strategic workouts and real-world nutrition hacks to mental resilience, lifestyle optimization, and the confidence that fuels real-life results. Whether you’re rebuilding your routine, breaking through a plateau, or leveling up your life, The Melina Method is your weekly call-in to shift harder, live louder, and transform beyond what you thought possible. Let’s SHIFT! Email:  IG: @melinafitness @themelinamethod

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Weaving Resonance: Embodied Intuition for a Unified World Weaving Resonance: Embodied Intuition for a Unified World 48% Nicolas Norero Podcast Nicolas Norero Podcast 45% Bike Shed Moto Co Bike Shed Moto Co 45% 21 Minutes: A Circa ‘21 Podcast 21 Minutes: A Circa ‘21 Podcast 44% Case Files After Crime Case Files After Crime 44% Art Against Empire Art Against Empire 41%

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Frequently asked questions

How much does The Melina Method charge for a sponsorship?
The Melina Method hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact The Melina Method for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify The Melina Method, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does The Melina Method have?
The Melina Method has 5 ratings on Podcast.

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