The Mindful Table

Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking.Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private chef and Head of Food at Mindful Chef.We’re bridging the gap between healthy eating and the joy of a great meal. We’re stripping back the wellness noise to help you reclaim your dinner time, joined by expert guests who share their "how-tos" and hottest takes on modern eating. Covering topics like:How we can eat wellUsing evidence to build a better plateCreating peace at the dinner tableThe Mediterranean dietTaking advantage of British ProduceLongevity: Living longer and living betterBringing people together with good foodWhether we’re agreeing or disagreeing, one thing is certain: dinner should be the best part of your day. No compromises, just credible, expert advice and food you’ll actually want to eat.You can also watch the full episodes on YouTubeLearn more about Mindful Chef at mindfulchef.com Hosted on Acast. See acast.com/privacy for more information.