The Mindset Gym

Podcast 🎧 Listen on Apple Podcasts Self-Improvement

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Ratings

N/A

Episodes

106

Cadence

1 ep/wk

Latest episode

11 hours ago

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💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 48% Female 52%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it.I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control.No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way.I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out.Hit that follow button if you’re ready to stop starting over and finally follow through🤍New episodes every Monday morning!Video version on YouTube @mindsetgympodInstagram: @mindsetgympod | @emlyrwnEmail: