The Planted Runner

The Planted Runner

Podcast 🎧 Listen on Apple Podcasts Running
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🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $32→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $21→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $14→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $123→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $125→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $74→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $49/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→

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Ratings
392
Avg rating
★ 4.9 /5
Episodes
217
Cadence
1.1 ep/wk
Latest episode
4 days ago

💡 Facts

📤Posts about 1.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

About

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

📸 Gallery

E179 Whitney Heins The Real Challenge Isn't the Heat, It's This Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run) Are Free AI Running Coaching Plans Actually Good or Evil? Matt Chittim How to Actually Enjoy Vacation Without Derailing Your Training Cape Town is Now a Marathon Major. Learn More About the Race Afraid of the Track? How to Finally Master the Oval PRTL: Athletic Running Plan

Recent content

E179 Whitney Heins
4 days ago
The Real Challenge Isn't the Heat, It's This
11 days ago
Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)
18 days ago
Are Free AI Running Coaching Plans Actually Good or Evil? Matt Chittim
25 days ago
How to Actually Enjoy Vacation Without Derailing Your Training
1 month ago
Cape Town is Now a Marathon Major. Learn More About the Race
1 month ago
Afraid of the Track? How to Finally Master the Oval
1 month ago
PRTL: Athletic Running Plan
1 month ago
Marathon Era Over? Here's The Big Thing No One Tells You
2 months ago
This is Why Silly-Looking Skips Are Really Powerful for Runners
2 months ago
BONUS: 5-Minute Guided Warm Up for Long Runs
2 months ago
The Real Reason You Hate Rest Days Will Surprise You
2 months ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

The Drop The Drop 48% LetsRun.com's Track Talk: The Home of Running and Track and Field LetsRun.com's Track Talk: The Home of Running and Track and Field 46% Tread Lightly Running Science Podcast Tread Lightly Running Science Podcast 42% Science of Running Science of Running 42% The Extramilest Podcast The Extramilest Podcast 41% COFFEE CLUB: a running podcast about nothing COFFEE CLUB: a running podcast about nothing 40%

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