The Quiet Shift

Podcast health

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Ratings

N/A

Episodes

Cadence

0.7 ep/wk

Latest episode

7 months ago

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💡 Facts

📤Posts about 0.7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 49% Female 51%

Age · peak 18-24

13-1711%

18-2433%

25-3432%

35-4416%

45+8%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands The Quiet Shift's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Gymshark

Epidemic Sound

Stylevana

Manscaped

Audible

Park Road Studios

Bachelor Recipes

BetterHelp

Nooance Paris

About

The Quiet Shift is a reflective ADHD podcast about living with a mind that moves differently. Created by a host diagnosed later in life, it blends personal stories with clear, practical reflections on focus, energy, creativity, burnout, relationships, and belonging. Each episode slows down enough to notice how thoughts form, how attention drifts, and how designing life around your own brain can bring calm and momentum. Told in a calm, honest voice from London, it offers space for neurodivergent adults — and anyone curious about the psychology of everyday life — to understand, adapt, and grow.