The Rest Effect Podcast

Podcast health

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Ratings

N/A

Episodes

Cadence

0.3 ep/wk

Latest episode

22 days ago

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💡 Facts

📤Posts about 0.3× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 50% Female 50%

Age · peak 18-24

13-1710%

18-2432%

25-3431%

35-4415%

45+12%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands The Rest Effect Podcast's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Epidemic Sound

Gymshark

LMNT

Audible

Liquid Death

Manscaped

Bachelor Recipes

Park Road Studios

About

The Rest Effect Welcome to The Rest Effect — a retreat for your ears.This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place.I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditations and sleep stories. You'll also hear from some of the wonderful facilitators and practitioners who are part of our Rest community, each bringing their own unique approach to helping you rest, relax, and restore.So find a comfortable position, get cosy, and allow yourself permission to pause.Thank you for being here.We hope these recordings help you create a little more calm, a little more balance, and a little more rest in your life.Welcome to The Rest Effect.