The Run Down

Podcast health

⚔ Compare ☆ Watch Own this podcast?

🔄 Data last refreshed 3 hours ago

🤝

Make a deal with The Run Down

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

N/A

Episodes

Cadence

0.2 ep/wk

Latest episode

13 days ago

🧰 Free analysis for The Run Down

🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 0.2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 52% Female 48%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands The Run Down's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Epidemic Sound

LMNT

Gymshark

Bachelor Recipes

Park Road Studios

Audible

Liquid Death

Manscaped

About

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between. I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again. Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about. No script. No edits. Just a real life Run Down.