The Saalt Show

You deserve real answers about your own body. That's what we're here for. The Saalt Show is a women's health podcast covering periods, cycles, hormones, pelvic health, menstrual cups, discs, period underwear, and the real logistics of managing your body at every life stage—from first period to perimenopause. Episodes every week, no TMI filter. In some episodes, we hear your stories—the travel stories, the first-cycle wins, the questions you've never known who to ask. Other episodes, we go deep with OB-GYNs, pelvic floor PTs, hormone specialists, and nutritionists—one topic, full depth, no fluff. And throughout: real life. Product education, teen health, postpartum recovery, perimenopause, and the everyday decisions that deserve better answers than you've been given. Evidence-informed and accessible. Elevated, not clinical. Grounded, not performative. You're not alone. Your questions are valid. And you deserve solutions that actually work. New episodes every week. Follow The Saalt Show and be first to catch new episodes at saaltshow.com.