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The Second Half Strong Show

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Ratings

Avg rating

★ 5 /5

Episodes

Cadence

1 ep/wk

Latest episode

6 hours ago

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💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 57% Female 43%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

FitnessHealthNutritionWellness

About

Real Talk on Perimenopause, Hormones & Midlife HealthIf you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you.The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health.Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload.No fear tactics.No extreme trends.No shame.Just real conversations about:• Hormones & physiology• Metabolic health & muscle• Nervous system regulation• Body recomposition• Longevity & performance in midlifeBecause perimenopause isn’t the beginning of decline.It’s the beginning of a different kind of strength.Welcome to your second half — stronger.