The Wednesday Project

The Wednesday Project is a Christian mental health podcast exploring trauma, healing, and the nervous system through a grounded, faith-centered lens. Hosted by Christina, a trauma therapist and licensed clinical social worker, this podcast offers slow, reflective conversations on what it means to be human—and faithful—at the same time. You’ll hear about emotional regulation, parts of self, grief, boundaries, anxiety, and the quiet work of becoming more present in your life and in your faith. Whether you’re navigating trauma, spiritual questions, or the intersection of faith and mental health, this space invites you to slow down and pay attention. This is the psychology of the soul. And this space is here to sit with you—especially in the middle of the week.