Unconsumed

Unconsumed is a four-part podcast series created to challenge the narratives we’ve been fed about diet culture, body image, and wellness. Through candid conversation and storytelling, Unconsumed explores how societal ideals around food and appearance shape our relationships with our bodies—and what it means to reclaim autonomy, confidence, and peace in a world obsessed with control. Developed as part of my Master’s in Public Health practicum, this project bridges my academic background and my professional passion for eating disorder prevention and health advocacy. Unconsumed invites listeners to pause, reflect, and begin unlearning the messaging that’s kept them feeling less-than. Whether you’re personally navigating disordered eating, supporting someone who is, or simply curious about how culture impacts our well-being, this podcast aims to foster understanding, compassion, and evidence-based conversation around topics that matter.