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陪我散步 Walk with Mi

陪我散步 Walk with Mi

🔄 Data last refreshed 2 days ago
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Ratings
23
Avg rating
★ 4.2 /5
Episodes
104
Cadence
1.2 ep/wk
Latest episode
17 days ago
🧰 Free analysis for 陪我散步 Walk with Mi
🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 1.2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 41% Female 59%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

About

從運動、營養、荷爾蒙,到冥想與心理韌性,用陪我散步的時間,聊聊如何活得安穩、自在、有力量。節目起源於 2020 年疫情的低谷,我靠腦科學冥想與自我覺察走出憂鬱,也決定把「生活化的冥想」分享給你,在忙碌裡透過呼吸找回自己。冥想不是玄學,而是像健身運動一樣能鍛鍊的大腦肌肉。你會在節目裡聽到:- 身心健康的觀點與方法:運動、飲食、荷爾蒙平衡、心理調適。- 冥想在生活中的實際做法。- 不同領域來賓的真實故事:心理師、教練、創業者、作家如何渡過低潮。- 我的練習經驗、書單與心法無論你在散步、通勤,或是在家做家事,都能用 20 分鐘的陪伴,把注意力放回到自己身上。每週三晚上 8 點更新:對談與觀點分享每月第一個週日更新:主題冥想引導合作信箱 : Michelle Lin 林萱Instagram: @mimichellelinYouTube: Stay fit with Mi

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