When Depression is in Your Bed℠

When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection.Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being.Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing.With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible.Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.