Whole Life Studio

Podcast 🎧 Listen on Apple Podcasts Health & Fitness

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Ratings

N/A

Episodes

266

Cadence

4.1 ep/wk

Latest episode

7 days ago

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💡 Facts

📤Posts about 4.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 54% Female 46%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

FitnessHealthNutritionWellness

About

This showl focuses on evidence-based nutrition and the role of diet in disease prevention and risk reduction. I discuss how proper nutritional strategies and lifestyle modifications can support long-term health and improve body function. The content covers topics such as type 2 diabetes, healthy weight management, the selection of beneficial food products, and the limitation of foods that may negatively affect health. I also address how nutrition can be used as part of disease management. In addition, the channel includes healthy cooking guidance and scientifically grounded recipes.Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-studio--6886552/support.