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Вечерняя подпитка. Основное блюдо в рационе пауэрлифтера.
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🔥 Top post: Отработка обтяжки 10х10 и легкая тяга с резиной 5х5 ✔️ Было реш · 196 views
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Хрючево Дэй 🦍
Первый прием пищи начинается с безглютенового торта и обезжиренных бисквитов. Вцелом, это будет примерно 100 г жира и 50 углеводов
Качаемся 🌟 Сейчас по плану занимаюсь укреплением суставного и связочных аппаратов, как я уже и говорил выше. Осталась неделя и далее начнется подготовительный цикл 📈 Сегодня было желание провести две тренировки за день, но тренер не разре…
Теперь на моем трико будет такая надпись, спасибо ребятам 😀https://t.me/RoutineSBDshop Всегда вызывали кринж именные вещи, но сейчас думаю уже пора 😎
Вечерняя подпитка. Основное блюдо в рационе пауэрлифтера.
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Estimated- Est. 81% real, active audience · Low fake-follower risk.
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Low confidence — few signals are public for this listing, so treat it as a rough screen. Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.
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