DeejayKnightFit

Not doing a lot of strength training, but when I sprinkle it in it feels great to see how far my progress has come! If you’re on your journey, what’s the bit of progress you’re most excited about? #fitnessmotivation #weightloss #weightlossmotivation #FitTok #fitnessjourney

NON SCALE VICTORIES FTW! There’s a lot of things that feel great in a weight loss journey and one of my favorite things u is the non-scale victory. They’re little dopamine hits as you continue your journey that keep you moving forward, and this one feels GREAT! Let me know what some of your more recent non-scale victories are! #nonscalevictory #weightloss #weightlossmotivation #fittok #fitness

We all have had the “one day” kind of thoughts about our fitness at some point, and that’s a great start! The key, though, is turning that “one day” mentality to today being “Day One”. My Day One was Sept 15, 2025 and in five months I’d lost 70 lbs. In the four months since, I’ve taken it down another 5 lbs and have been keeping it off. If you need some motivation, use my journey as an example & get moving! Tell me in the comments if you’be started or are about to. 🫡 #fitness #fittok #weightlos

Don’t miss those 75 lbs one BIT. 💪🏾😏 Less than a year difference. 🙌🏾 #fitnessjourney #weightloss #fitness #fittok #fitnessmotivation

Sometimes it takes wake up call to know you need to make a change. I had mine last year, and the discipline I put in when I started taking myself seriously is what has my weight down by 75 lbs from where I started. And this is still just the beginning! #fitnessjourney #weightloss #fitfam #motivation #fittok

Quick set of 21s before leaving the gym after stationary bike today. 70 lb bar so not too much, but enough to get a good pump! Feeling better every day & finding new ways to keep myself engaged & refreshed while working out daily. - Day 230 ✅ - 208.8 lbs current - 285 lbs starting in Sept 2025 #fitness #gymmotivation #weightlossmotivation #weightloss #weightlossjouney

Oh the difference 8 months makes even you take yourself seriously. Proud to have done exactly that. The results speak for themselves, yeah? 😤 #weightlossjourney #fitness #fitnessmotivation #hardworkpaysoff #takeyourselfseriously

I love it when TikTok gives me dope audio for my pics! I just wanted to show the difference between my early journey pics and my most recent two days. The difference is MASSIVE, and I feel so excited to see how far I’ve come in only 200 days. It might not be the best idea to workout daily, but I’ve got a solid system in place that keeps me sufficiently rested even after 50 minutes of stationary bike & 15-30 minutes of yoga every day. The biggest key: Consistency. If you’re looking for motivation

TWO HUNDRED DAYS. Today marked the 200 day mark of my dedicating time daily to myself and my growth. It’s been a wild ride, and while I haven’t had these accounts the whole time, it feels amazing to see how far I’ve come. Let’s keep the progress moving though! #fittok #weightloss #fitness #fitfam #weightlossjouney

Replying to @Hollywood 3XL GREAT question, my dude! Here are the three pillars I used for my first 60 days of my fitness journey. Hope it helps & if you have more questions, feel free to ask away! #fitnessjourney #weightloss #weightlossjouney

This new life and lifestyle I’ve assumed has brought with it a new level of understanding about who I am. So much is different, but I’m still getting used to seeing this new face in the mirror. For reference, the “before” videos are from between January-August 2025. I know I’ll get there eventually, but I’m taking it one day at a time. For now, I’ll just keep at it! #weightloss #weightlossmotivation #fitfam #FitTok