Eatplantsandprosper

Everyone says they hate beets… until they try THIS. 👀❤️ 🍎 3 beets 🍎 4–6 red apples 🍇 2 cups red grapes 🍋 1 lemon 🫚 Fresh ginger No pineapple. Naturally sweet. Beginner-friendly. Beets support healthy circulation, and this combo is loaded with antioxidants that help nourish your body from the inside out. Would you try it? 👇🏾 Save this recipe for later! #beet #beetjuice #juice #juicerecipe

POV: You finally found a green juice that doesn’t taste like grass. 👀🍈 Recipe: 🍈 1 honeydew 🥝 6 kiwis 🍏 6 green apples 🍋 2 limes Honeydew makes this naturally sweet, kiwi is packed with vitamin C and potassium, green apples provide beneficial plant compounds called polyphenols and lime ties it all together. Would you make this? #juicetok #greenjuice #juicerecipe #plantbased

Green juice doesn’t have to taste like grass. 😂 If you’ve been wanting to start juicing but don’t know where to begin, this is one of my favorite beginner recipes. The pineapple and apple balance the kale perfectly so it’s refreshing, naturally sweet, and packed with nutrients. 1 pineapple 1 small bunch kale 1 small cucumber 6 red apple 1 lime As much ginger as you can stand Save this recipe for your next grocery trip and follow for more easy juice combinations. #juicing #greenjuice #juicerecip

Weekend brunch vibes… weekday effort. 🍠🥑 This sweet potato avocado toast has been on repeat lately. So simple, so satisfying. Would you try it? Ingredients: • 1 medium sweet potato • 1 large avocado • 1 lemon • Red onion • Avocado oil • Pink sea salt • Smoked paprika • Garlic powder • Onion powder • Black pepper • Everything But the Bagel seasoning • Sriracha (optional) ✨ Air fry the sweet potato at 400° for 10 minutes, mash the avocado with the remaining ingredients, then assemble and enjoy.

One of my favorite moments at the Jenesis House was sitting inside a giant quartz crystal singing bowl while it was played. Quartz singing bowls create sound frequencies that encourage deep relaxation and help shift your nervous system out of “fight or flight” and into a more restful state. Sedona has thought me that it’s amazing what can happen when you allow yourself to slow down. Thank you @TheJenesisHouse for creating a space where rest, healing and connection are woven into the experience.

Everyone’s talking about the parasite. I’m talking about the system that allowed it to happen. The cyclospora outbreak has sickened thousands of people, but the bigger story is what this outbreak reveals about food safety, traceability, and how our produce gets from the field to our plate. Watch until the end before you decide what you think. #cyclospora #foodsafety #lettucerecall #guthealth #nutrition

The headlines can make it feel like there’s nothing left to eat… but that’s not the case. 🌱💚 There are still plenty of delicious, nutrient-rich fruits and vegetables to enjoy. Stay informed, wash your produce well, and keep filling your plate with plants. Fear isn’t the goal. Making informed choices is. Follow for practical plant-based nutrition tips. #farmersmarket #plantbased #nutrition #holistichealing

POV: You discover plums make one of the BEST juices of the summer. 💜 Plums are rich in polyphenols, while grapes provide resveratrol and apples add quercetin. These are plant compounds that help support your body’s natural defenses against oxidative stress. Plus they taste great together 💜 Recipe: Plums Grapes Red apples Lemon Ginger Which fruit should I juice next? 👇🏾 #juicetok #juicerecipe #plums #plantbased #nutritionist

I think I accidentally created my new favorite juice. 😍🍍🍐 Pearadise 🍍 Pineapple 🍏 Green Apple 🍐 Green Pear 🍋 Lemon The green pear is the ingredient that completely transforms this juice. Save this recipe for your next juice day and follow for more plant-based recipes that make healthy eating feel easy. 🌿 #juicetok #juicerecipe #plantbased #creatorsearchinsights #herbalwellness

No aesthetic kitchen. No perfect lighting. Just a real dinner I made tonight. 🤍 This caramelized onion pasta was SO worth the wait. Paired it with garlic bread and broccolini. Sometimes simple meals hit the hardest. Recipe: 4 small yellow onions 1 head garlic ½ cup sun-dried tomatoes, chopped (sulfate-free) Avocado oil 1 tsp salt 1 tsp slap ya mama 1 tsp black pepper 1 tbsp paprika 1 tsp dried parsley ½-1 cup coconut milk 1 tsp real maple syrup 3 cups cooked farfalle pasta Fresh herbs (parsle

Fueling my body with plant-based goodness for energy & that ✨natural glow✨! Want to reset, refresh & radiate? Join my 14-Day Glow-Up Detox—let’s glow from the inside out! Link in bio to sign up or go to: www.eatplantsandprosper.com/offers/TMnjrbQV 🌱💚 #WhatIEatInADay #GlowUpDetox #PlantBased”