karenadawn

Ok TIU team, episode 5 of Tone It Down is live, and I’m setting the record straight and getting real with @Hannah Aaron Brown 👀🩷 WE ARE LIVE! What we get into 👇 • The viral TIU lore — what’s true, what’s not • Clearing up long-standing rumors (yes, with receipts) • Building Tone It Up with purpose before profit • Why fitness was always meant to feel fun and human • Boundaries, burnout, and protecting your peace • The real Bobby + Karena origin story No spin. No rewrite. Just the real story. 👏

When TikTok lore meets real life. 👀 My girl @Hannah Aaron Brown joined me for a very fun, very honest Tone It Down episode all about Tone It Up, the OG days, and everything in between. Laughs were had. Stories were told. Internet myths were addressed. 👏 New episode drops TOMORROW!! 💕 Subscribe to the pod on your favorite streaming platform! #tiuteam #toneitup #tiucommunity #newepisode

You asked. We answered! 💕 New episode on the Tone It Down pod 🫶🏻 This week’s convo is an Ask Me Anything — and we’re playing your actual voice messages. Real questions, real conversations! I’m joined by Deseray (a Tone It Up girl since 2010 and now our Head of Marketing) to talk about the things so many of you are navigating right now: hormones feeling off, perimenopause and menopause, why cardio isn’t cutting it anymore, and what actually supports your body in this season. We may have even answ

This has me laughing so hard 😭 Husband things! Tripod - 1 KD - 0 Commentary by Bobby and I couldn’t hear him because the ring volume was so low 😭 ❄️ Please enjoy for your Sunday scrolling! Especially those also cozy at home during this storm. 🤣 #ringfootage #winterstorm #texasfreeze #viral #husband

48 hours in LA filled with amazing conversations for @thetidpodcast 🥹🫶🏻 These are real women just like you who are giving you the unfiltered real chats we all crave. I am so excited for this new chapter, and I am so inspired by each of these gals. Subscribe on Apple or Spotify + search “Tone It Down” so you don’t miss an episode! 🫶🏻 #toneitup #toneitdownpod #wellnesspodcast @stefcorgel @Chyna Rae @Melissa Alcantara

Ok loving this 2016 throwback trend.. I almost didn’t but then realized it was one of my fave years and the year I married Bobby + went on our honeymoon 🥹🫶🏻 We spent our first New Years in Palm Springs with friends, and so many other monumental times. 💜 Also spot Skunky thriving! so many good @Tone It Up mems with the community, who was here in 2016?! 💪 #2016 #toneitup #toneituplore

The Tone It Down Podcast is officially here! Episode 1 goes live TOMORROW 💫 @Tone It Up The trailer is out now, and make sure to subscribe on Apple + Spotify so you never miss an episode. Just search “Tone It Down Karena Dawn” and click subscribe! 🎧 This is your weekly girlfriend chat. Real conversations, real life, no pressure to be perfect. We’re talking fitness, wellness, mindset, relationships, identity, and all the things that usually happen off camera. New episodes every Tone It Up Tue

Whose joined in for the New Year New TI YOU challenge?! The wait is over - New Year, New TI-YOU is LIVE in the Tone It Up App! ✨✨✨ This program isn’t about becoming someone new, it’s about stepping into the best version of you that’s already there. 🩵 #tiucommunity #toneitup

See you in the @Tone It Up app on Monday! 💫 This challenge means so much to me. We poured our hearts into every detail with one goal in mind bringing this community together in a way that feels fun, supportive, and true to the roots of this fam. 🤍 You can expect a mix of workouts that meet you where you are, moments to slow down, and that familiar TIU feeling we all love. So much laughter, intention, and love went into building this and I cannot wait for you to experience it with us. Grateful fo

ITS OFFICIAL!!!! The countdown to the New Year, New TI-YOU Challenge is on 🩵 and sign ups are LIVE!! We got the band back together and me and @stefcorgel @Tori Dietz & @Chyna Rae poured our hearts into this program. This 6-week program is all about stepping into the best version of yourself and reconnecting with the you that has always been there. You’re getting brand new strength, HIIT, barre, and pilates workouts, meditations with Karena for the new year, and recipes to support you from day on