kata.rica

🥥 Garbanzo beans… in a coconut cake?! Yes! it works beautiful 😄 This is one of those recipes that sounds strange until you actually taste it. The cake is made with garbanzo beans, peanut butter, cane sugar, and coconut flakes. I blend the base, bake it for about 40 minutes at 400°F, and then comes my favorite part. Once the cake has cooled a little, I spread it with thick, chilled coconut milk — no extra sugar needed. When coconut milk is refrigerated, the creamy part becomes almost like a read

🌿 House for Sale in Costa Rica — $65,000 I’m saying goodbye to the home that took such good care of me for the past two and a half years. Located in the mountains of eastern Costa Rica, just 100 meters from the Espino Blanco Reserve, this peaceful property offers a cool, humid climate, abundant nature, privacy, and a slower way of life. 🏡 The property includes: • Approximately 1,000 m² of land • Approximately 70 m² of interior living space • 3 spacious bedrooms • Large living room connected to t

I promised I’d share my workouts… so here we go. 😂🌿 No gym. No fancy equipment. No excuses. Just a pair of rubber boots, work gloves, a machete, and a very overgrown yard. 💪🌴 Sometimes living in the countryside gives you a workout plan you didn’t exactly ask for. 😅 Repeat every day until you see results. 😂 #creatorsearchinsights #W#WorkoutHumorF#FarmLifeNoExcuses #fitness40+

🥗 One of my kitchen habits is giving leftovers a second life. Yesterday’s coconut rice and sweet corn became today’s fresh, colorful salad. I added Napa cabbage, avocado, a splash of olive oil, a little apple cider vinegar, and in just a few minutes, lunch was ready. Simple. Fresh. No food wasted. Sometimes the easiest meals are the ones you never planned. 💚 #creatorsearchinsights #LeftoverRecipe #HealthySalad #PlantBased #vegan

🥥🌽 This is one of those meals that feels like a warm hug… with a tropical twist. The base is simple: rice cooked with creamy coconut milk. On top, I added a colorful mix of green onion, carrots, sweet corn, and the last of my sprouted lentils, lightly sautéed until everything came together. The whole meal takes about 20 minutes to make. It’s warm, comforting, naturally a little sweet, and full of fresh tropical flavors. Proof that healthy food can be simple, cozy, and absolutely delicious. 💚 #cr

🌱 Some mornings, the best breakfast is the simplest one. Today’s recipe takes just a few minutes but is packed with everything I want to start my day feeling energized. 🍌 Banana 🌻 Soaked flax, pumpkin, and sunflower seeds 🌱 And my favorite ingredient—sprouted chia seeds. Blend everything together with a little water, and breakfast is ready. Fast. Easy. Nutritious. Delicious. Sometimes healthy eating really can be this simple. 💚 #creatorsearchinsights #HealthyBreakfast #PlantBased #EasyRecipes

☔ Every rainy day reminds me of one funny difference between living with a dog… and living with a cat. When you have a dog, the weather doesn’t matter. Rain or shine, it’s time to put on your boots, grab an umbrella, and head outside. When you have a cat… Well… apparently it’s the perfect excuse to stay warm, curl up together, and take another nap. 😸 I wouldn’t trade either one of them for anything. They just have very different ideas about what a rainy day is supposed to look like. ❤️ #creators

🌱 I still had a lot of sprouted lentils in my fridge… So instead of making the same recipe again, I asked myself: “What else can I create with them?” Today’s answer was crispy homemade spring rolls. The filling is simple: carrots, green onion, and sprouted lentils, lightly cooked together, then wrapped with fresh cucumber in rice paper and pan-fried until golden and crispy. Simple ingredients. A crunchy outside. A fresh, flavorful center. One more reminder that healthy food never has to be borin

🌱 Sometimes the best recipes happen completely by accident. I was about to make falafel… and then I remembered I had forgotten to soak the chickpeas. Luckily, I had a lot of sprouted lentils waiting in the fridge. So I improvised. I blended the sprouts, mixed them with oats, green onion, cilantro, and a few simple spices, then pan-fried them until they turned golden and crispy. The result? Crispy on the outside, soft on the inside, packed with plant protein—and absolutely delicious with a little

🥥🌴 Homemade coconut yogurt from scratch. I used a can of coconut milk and 80 ml of my homemade ginger bug — a living fermented culture made from ginger, sugar and water. No dairy. No artificial additives. Just simple ingredients and the magic of fermentation ✨ I love learning how to create everyday foods at home and reconnect with ancient traditions of preserving and nourishing our bodies. Nature already knows how to transform food… we just have to give it time. 🌱 Have you ever tried making your