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kristinaacooks

kristinaacooks

🔄 Data last refreshed 7 days ago
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Followers
2.8K
Total likes
166.1K
Videos
136
Following
525
🎁 Free analysisfor kristinaacooks
6.4K total audience across 2 platforms
TikTok · 2.8K YouTube · 3.6K

Known for

chimichurri steak and parm truffle frites 😍😍 One of the best, easiest, and moderately healthy dinners that we make every single week.  Ingredients & instructions: Start by taking your New York strip steak out of the fridge patting it completely dry and salt it generously. Let it sit on the countertop for at least 30 minutes to allow it to come to room temperature.  While the steak is resting, take 2 to 3 russet potatoes and wash the outside thoroughly. Chop into thin fry shapes.  after they’re c1.1M views chimichurri steak and parm truffle frites 😍😍 One of the best, easiest, and moderately healthy dinners that we make every single week. Ingredients & instructions: Start by taking your New York strip steak out of the fridge patting it completely dry and salt it generously. Let it sit on the countertop for at least 30 minutes to allow it to come to room temperature. While the steak is resting, take 2 to 3 russet potatoes and wash the outside thoroughly. Chop into thin fry shapes. after they’re c steak dinner is the best dinner! 🥩🥔🥗🥕 would you try this??  Ingredients & instructions: Start by taking your filet mignon out of the fridge, pat completely dry, and season heavily with salt. Set aside for about 30 minutes before cooking. Next, take your russet potatoes and cut off the bottom side so it doesn’t roll around. Now in between two chopsticks (or any utensil - so you don’t cut all the way through) cut thin slivers and seasoned with olive oil, salt and pepper. Pop in the oven for 30 min580.7K views steak dinner is the best dinner! 🥩🥔🥗🥕 would you try this?? Ingredients & instructions: Start by taking your filet mignon out of the fridge, pat completely dry, and season heavily with salt. Set aside for about 30 minutes before cooking. Next, take your russet potatoes and cut off the bottom side so it doesn’t roll around. Now in between two chopsticks (or any utensil - so you don’t cut all the way through) cut thin slivers and seasoned with olive oil, salt and pepper. Pop in the oven for 30 min Healthy food doesn’t have to taste like diet food 👏 This high-protein steak dinner with crispy potatoes + asparagus is one of my go-to easy dinners when I want something balanced, satisfying, and SO good. Save this one & follow for more easy healthy meals 🤍#healthyrecipes #summermeals #highproteinmeals #easyrecipe #proteinsnack4.1K views Healthy food doesn’t have to taste like diet food 👏 This high-protein steak dinner with crispy potatoes + asparagus is one of my go-to easy dinners when I want something balanced, satisfying, and SO good. Save this one & follow for more easy healthy meals 🤍#healthyrecipes #summermeals #highproteinmeals #easyrecipe #proteinsnack Guys, I am actually so shocked at how good @Perdi's is. It taste like melted Honey Mama and it’s high protein???? wowowowoeowow 😍😍😍 #healthydessert #lavacake #HighProteinMeals #sweettreats #proteinsnack4.1K views Guys, I am actually so shocked at how good @Perdi's is. It taste like melted Honey Mama and it’s high protein???? wowowowoeowow 😍😍😍 #healthydessert #lavacake #HighProteinMeals #sweettreats #proteinsnack

📊 Engagement & reach

Engagement rate · Excellent
43.01%
Likes + comments ÷ followers. On TikTok this is the real currency — a highly-engaged mid-size creator often out-performs a bigger, passive one.
Avg likes / video
1.2K
Typical likes on a recent post — the clearest proof of how hard the audience reacts.
Avg views / video
141.9K
Measured across recent posts — that’s 50× their follower count, the reach a sponsored video actually earns.
Posting cadence
0.33 / week
A more selective poster — each video gets room to breathe.
Follower / following
5.4×
Follows just 525 back — a lopsided ratio typical of a real creator with a genuine audience, not a follow-for-follow account.

📹 Recent videos

Latest posts straight from kristinaacooks's TikTok.

@kristinaacooks

💡 Facts

👁️Averages 141.9K views per stream.
📤Posts about 0.4× per week.
💬43.01% engagement rate.

🕵️ Fake follower check

Estimated
92/100
Excellent Credibility score
98%
Real Real audience
Low Fake-follower risk
High Data confidence
  • Est. 98% real, active audience · Low fake-follower risk.
  • Strong engagement (~50× of followers engage each post) — an active, real audience.
  • 43.01% engagement — above the ~15% typical for a TikTok account this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Helping busy people make quick, easy, and healthy recipes — all in 30 minutes or less 👩‍🍳🍋🍅🥩🥑🥭 Contact at for all inquires 😊

📸 Gallery

Recent content

This is your reminder, it’s almost taco tuesday! #tacotuesdays #healthylifestyle #healthyfood #easyrecipe
2.2K views · 2 months ago
This isn’t even sponsored I’m just obsessed! @Perdie #highprotein #sweettreat #proteinsnack #healthyrecipe
2.5K views · 2 months ago
@Perdi's the best clean sweet treat!!! Need to buy more #highprotein #sweettreat #lavacake #proteinsnack #healthyrecipe
480 views · 2 months ago
my favorite easy & healthy chicken bowl 😎🥑🕺🍗 Comment and I will send you the recipe for FREE! #healthydinner #glutenfreerecipes #highprotein #quickrecipes #weeknightdinner
999 views · 2 months ago
healthy dinners don’t have to be boring 🍣🥑🍋 this citrusy salmon avocado bowl is fresh, filling, and packed with protein. The combination of lemony salmon, fluffy rice, crisp asparagus, and creamy avocado is seriously so good. Comment “SALMON” and I will send you this full recipe for free! Follow @kristinaacooks for more easy, healthy recipes 🤍 #healthydinner #glutenfreerecipes #highprotein #quickrecipes #weeknightdinner
884 views · 2 months ago
sweet, spicy, fresh, and packed with protein ☀️🍤🥭 this shrimp and mango salsa bowl is one of my favorite summer meals because it’s light, flavorful, and comes together in minutes. Comment “SHRIMP” for the full recipe for free ❤️ #healthydinner #glutenfreerecipes #highprotein #quickrecipes #weeknightstaples
1.6K views · 2 months ago
Healthy food doesn’t have to taste like diet food 👏 This high-protein steak dinner with crispy potatoes + asparagus is one of my go-to easy dinners when I want something balanced, satisfying, and SO good. Save this one & follow for more easy healthy meals 🤍#healthyrecipes #summermeals #highproteinmeals #easyrecipe #proteinsnack
4.1K views · 2 months ago
shrimp bowl with mango salsa 🦐🥑🥭🍅🌱🌞🍚 comment SHRIMP and I’ll send ya the recipe ❤️ #healthyrecipes #summermeals #shrimptok #highproteinmeals #easyrecipe
1.9K views · 3 months ago
POV: your healthy summer dinners actually taste insanely good. protein-packed salmon, fluffy rice, creamy avocado, and the freshest salad ☀️🥑 #healthyrecipes #summermeals #salmonbowl #highproteinmeals #easyhealthyrecipes healthylunchideas foodreels quickmeals healthyfoodideas summerrecipes
2.7K views · 3 months ago
Guys, I am actually so shocked at how good @Perdi's is. It taste like melted Honey Mama and it’s high protein???? wowowowoeowow 😍😍😍 #healthydessert #lavacake #HighProteinMeals #sweettreats #proteinsnack
4.1K views · 3 months ago
chimichurri steak and parm truffle frites 😍😍 One of the best, easiest, and moderately healthy dinners that we make every single week. Ingredients & instructions: Start by taking your New York strip steak out of the fridge patting it completely dry and salt it generously. Let it sit on the countertop for at least 30 minutes to allow it to come to room temperature. While the steak is resting, take 2 to 3 russet potatoes and wash the outside thoroughly. Chop into thin fry shapes. after they’re c
1.1M views · 9 months ago
steak dinner is the best dinner! 🥩🥔🥗🥕 would you try this?? Ingredients & instructions: Start by taking your filet mignon out of the fridge, pat completely dry, and season heavily with salt. Set aside for about 30 minutes before cooking. Next, take your russet potatoes and cut off the bottom side so it doesn’t roll around. Now in between two chopsticks (or any utensil - so you don’t cut all the way through) cut thin slivers and seasoned with olive oil, salt and pepper. Pop in the oven for 30 min
580.7K views · 10 months ago

Frequently asked questions

How much does kristinaacooks charge for a sponsorship?
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How many followers does kristinaacooks have?
kristinaacooks has 2,839 followers on TikTok.

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