MELROSE TRAINING

That’s exactly why we created LIFT, our small-group women’s strength class in Rosedale, Toronto, with a maximum of 8 women, full-body workouts, form cues and modifications throughout. Come learn how to LIFT in a real gym - without second guessing what to do. New August and September dates are now open. 📍@KLABB STUDIOS #TorontoFitness #WomensStrengthTraining #RosedaleToronto #TorontoPersonalTrainer #MelroseTraining

Still defaulting to the treadmill or sticking with the same 5lb dumbbells because you’re worried heavier weights will make you bulky? Strength training can help you build definition, move better and feel stronger - without endless cardio or obsessing over the scale. Melrose Training offers 1-on-1 women’s personal training in Yorkville, Rosedale and King West, plus live online training. Book a consultation to get started with a personalized plan and a top-rated Certified Personal Trainer. #Toront

If you've been saying, "I really need to start lifting weights, but I'm not sure where to start..." this is for you. LIFT is our women's small-group strength class that combines the energy of a group workout with the coaching of personal training. ✔️Beginner friendly (for real) ✔️Real gym setting with premium equipment V Form cues, coaching & modifications throughout ✔️Max 8 women per class ✔️Wednesday evenings at @klabb.studios Swipe for a bts of our first class led by Coach Mariel! August & S

You’re invited to our next Melrose Training community meet-up with @FORMULA FIG To celebrate the launch of our new Rosedale training location, we’re hosting a complimentary morning of self-care, connection, and community. Join us for complimentary: 💧Mini LED + lymphatic facials 💧Access to the Light Therapy Boost Pod 💧Light bites and refreshments WHEN: Wednesday, August 12 at Formula Fig Summerhill. Choose from an 8AM, 8:30AM, or 9AM appointment. Only 5 spots are available per time slot, so regis

No experience? Perfect. Haven't lifted in a while? We've got you. Looking for a gym that actually feels welcoming? That's exactly why we created LIFT. Our first LIFT weekly women's strength class is this week, and there are just a few spots left. Join us at @KLABB STUDIOS in Rosedale, Toronto. Wednesday, July 29th at 7:30PM Wednesday, August 5th at 7:30PM Wednesday, August 11th at 7:30PM See you there 💪

Our Rosedale training location is officially here at @KLABB STUDIOS ✨ Whether your goal is to feel stronger, build muscle, have more energy, or finally stay consistent, we’ll create a personalized plan and support you every step of the way. We also offer 1-on-1 personal training in Yorkville, King West, and virtually, so you can choose what works best for your lifestyle. We can’t wait to welcome you into the gym. Visit our profile to learn more and book your consultation.

Weekly LIFT classes are here! Join us in Rosedale, Toronto start July 29th! Imagine walking into a gym and actually knowing what to do. That’s exactly why we created LIFT - so you can now train with us in two ways: our signature one-on-one personal training programs and weekly strength classes. Join LIFT to experience the energy and motivation of a group class, with the confidence and coaching of personal training. Every class is capped at just 8 women, so you’ll get hands-on guidance, learn pr

Join @Mel - Melrose Training x Nest & Nurture for our next event at @waterworksto 👯‍♀️ 📆 Sat July 18 📍 50 Brant St, Toronto ✔️45-min full-body team-taught strength class led by Mel and Mariel from Melrose Training. Beginner-friendly + modifiable for all fitness levels. ✔️ Gut Health Nutrition Chat with Trista, Registered Dietitian - we're breaking down how digestion actually works and what really supports a healthy gut. Yes we're talking prebiotics, probiotics, the truth behind bloating + low e

SIGN UP NOW OPEN 🎟️ Join Women’s Personal Trainer @Mel - Melrose Training and Eat*ng Disorder & Body Image Therapist @kirstyngreenside for a Saturday morning of movement, learning, and connection ✨ Together, we’ll sweat and explore confidence, body image, and what it means to build a healthier relationship with movement. 📍 @waterworksto 📅 Saturday, July 4 at 10AM Your ticket includes: ✔ 45-minute beginner-friendly strength workout by Melrose Training ✔ Body image workshop + Q&A with Kirstyn ✔

TORONTO WOMEN’S FITNESS X NUTRITION EVENT RECAP 👯‍♀️✨ Another Melrose Training x @nestandnurturehealth morning in the books at @waterworksto !! Huge thank you to everyone who spent their Saturday with us. We kicked off the morning with a full-body strength workout by @Mel - Melrose Training , followed by a nutrition session with Trista Chan, RD, focused on inflammation, recovery, and practical ways to support energy through food. One of our fav parts of these events is bringing together women

Make 2026 the year your workout routine actually sticks. At Melrose Training, we offer 1-on-1 personal training for women in Toronto and virtually, built around real life schedules, not all-or-nothing fitness plans. ✔️ trusted by hundreds of women since 2019 ✔️ 100% 5-star Google reviews ✔️ clean, private studios in Yonge & Bloor, King West, and the Distillery District ✔️ virtual and prenatal personal training also available This is personal training designed for women who want results they can

BTS with @antoinettemaaskant crushing her personal training program in📍Yorkville, Toronto with expert trainer, Cherise 🤸‍♀️ #torontopersonaltrainer #torontopersonaltraining #strengthtrainingforwomen #torontofitnessinstructor