Steph | Womens Fitness Coach

These bear hold variations are some of my favorites for challenging your deep core, lower abs + pelvic floor while building stability and control. Try 8–10 reps of each: ✨ Bear hold lifts ✨ Bear hold walk in + outs ✨ Bear hold abductions The key: brace your core, keep breathing, and move with control. These are wayyyyy harder than they look 🥵 Want to learn how to actually engage + train your deep core? Comment CORE for my FREE 3-day deep core starter guide 🤍 flared leggings: @Unissu @UNISSU spo

Deep Core 101: Lesson 1 💛⭐️🌻🌙🌼🐝 Most people think engaging their core means sucking their stomach in-but they’re -not- the same thing. Learning how to properly brace your core is the foundation of every deep core exercise we’ll do in this series. Save this video so you can practice it, and comment CORE for my FREE Deep Core Starter Guide 💗 Follow along so you don’t miss Lesson 2!!!! #deepcore #coreexercises #workoutsforbeginners #coreworkouts #coreworkout

Tired of boring core workouts? Try these 4 deep core exercises! Comment CORE for my FREE deep core starter guide 💗 #deepcore #coreworkout #coreworkouts #abworkouts #coreexercises

spend the day with me on my “off day” as a personal trainer and online coach <3 @AG1 Summer Sale is live❗️Get 20% off with code SUMMER20 when you shop through my link (https://shop.drinkag1.com/STEPH) plus a free welcome kit & travel pack!!! #spendthedaywithme #grwm #morningroutines #morningvlog #ag1

the “lower belly pooch” isn’t always just about body fat. Sometimes your deep core isn’t doing its job. This is one of my favorite exercises to challenge your deep core while improving stability and control. Remember: you can’t spot reduce fat, but you can build a stronger core that supports a flatter-looking waist over time. Save this for your next workout! 🤍 Comment CORE for my free Deep Core Starter Guide 💗 #workoutsforwomen #coreexercises #coreworkouts #deepcore #coreworkout

you know what day it is!!!! 🫧🧼✨🌸 Drinking a @Bloom Nutrition energy drink as per usual #giftedbybloom #bloomenergydrink #cleanwithme #cleaning #weekendreset

ladies stop wasting time on random ab exercises! If you want a stronger core and a more defined-looking waist, start incorporating deep core exercises like these into your routine. You can’t spot reduce fat, but you can build a stronger core, improve stability, and train the muscles that help create a tighter-looking waist. Save this for your next workout, and comment CORE for my free Deep Core Starter Guide 💗 #workoutsforwomen #deepcore #coreworkouts #abworkouts #coreexercises

Stop skipping your deep core. Your future self will thank you. ✨ Save & try this 3x/week. *you can’t spot reduce fat but you can train the muscles that shape your waist (along with other factors of course)<3 Comment CORE for my free deep core starter guide 💗 #deepcore #coreexercises #coreworkouts #abworkouts #coreworkout

This is one of the biggest mistakes I see with foam roller core exercises. The fix is simple, but it completely changes the movement. Want my free Deep Core Starter Guide? Comment CORE and I’ll send it to you 💗 Save this for your next workout <3 #deepcore #coreexercises #coreworkouts #abworkouts #coreworkout

If you want a snatched waist, deep core training is where it starts. This isn’t about doing more — it’s about doing it smarter. Slow, controlled movements that target your TVA are the game-changer. Save this and stay consistent. That waist isn’t going to snatch itself. #deepcore #coreworkout #coreworkouts #workoutsforwomen #pelvicfloor #coreexercises #workoutsforbeginners #pelvicfloorexercises #abroutine #abexercises #tva

reminder that although you cant spot reduce, these exercises along with other factors such as high protein diet, cardio/getting in your steps, stress levels, wster intake, potential carloric deficit (depending on your goal) can get you feeling strong and reaching your goals in no time - #pilatesworkout #womensfitness #workoutsforwomen #workoutsforbeginners #corestrengthening #pelvicfloorexercises #pelvicfloor #coreworkout #coreworkouts #pilates #corestability #deepcore #functionalfitness #funct

girls!! this exercise targets your deep inner core wayyyy more than crunches- especially adding in the foam roller. Heres why: Incorporating a foam roller adds an element of instability, requiring increased engagement from the deep inner core muscles to maintain balance. This enhanced activation can lead to improved core strength, better posture, and reduced lower back pain. Focus on your breathing! And remember you cant spot reduce #pilatesworkout #workoutsforwomen #workoutsforbeginners #core