Vicky Justiz 🫧

it’s science I don’t make the rules

here’s to all the mamas that show up, interrupted

Our euro summer trip to Menorca on film! 🎞️🫶 first pic and some others taken by the best @idelysonfilm

motherhood has been my biggest fitness motivator yet 💪🏼💪🏼 #postpartum #motherhood #fitnessjourney

every mom needs to hear this because, no, actually, we don’t all have the same 24 hours in a day but that doesn’t mean you should give up or that your goals are impossible. i finally started seeing results when I changed the way I viewed time and decided to do the most with what I got

I don’t want you wasting your money so here’s what actually works and what I would skip. Everything I take is from @Women‘s Best & I have a code with them: VICKY 🥰😊

are curtsy lunges the most underrated exercise for glute growth?

editing the girls trip like a reality show 10/10 recommend

reason #17552 to move your body today that has nothing to do with looks 🤝 A study published in 2018 found that those with high cardiovascular fitness in midlife had a significantly decreased risk of developing dementia later in life - only 5% (compared to 32% in the average person). short on time? I have 10-15 minute routines that you can do right now with no equipment!! Your future self will thank you 💛

public service announcement… lift some weights

Those first few weeks in the newborn trenches I felt like I was living in a haze. The shock and sleep deprivation had me feeling nauseous and I had a complete lack of appetite. Plus, Healing from birth, stitched up in 3 places, trying to increase my milk supply, feeling the baby blues... this man fed me, made sure my water was always full, changed almost every diaper, took the night shift so many of the nights, (even made me special drinks to help increase my supply), and held our whole world t