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Jessica McCabe

Jessica McCabe

X @howtoadhd
🔄 Data last refreshed 21 hours ago
🤝

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Followers
132.3K
Posts
11K
Following
2.4K
Account age
10 yrs
🎁 Free analysisfor Jessica McCabe

📊 Post performance

248.6K
Avg views / post
1.9×
Reach vs followers
Sep 2015
On X since

🔥 Top post: How my ADHD makes friendship hard (a thread 🧵) 1/10 · 815.6K views

📊 Activity & format

Posting cadence
0.08 / week
A lower-frequency account — each post lands with more weight.
Content mix
Mostly text
Recent: 0 video · 1 image · 17 text.
Follower / following
56×
Follows 2.4K back. A strong ratio — an audience that follows them, not a follow-for-follow network.

Recent posts

View on X ↗
🔥 Top post How my ADHD makes friendship hard (a thread 🧵) 1/10 815.6K❤ 6.9K🔁 1.2K
Hello Brains! I'm so excited -- baby is coming Feb 29th!!! How to ADHD will still be posting, but our lovely community manager Harley (they/them) will be taking over so I have time to heal -- and bond. Look for updates about the baby, ADHD… 48.1K❤ 1.1K🔁 78 Quick reminder: Neurodivergent children ✨ do not ✨ hit developmental milestones at the same time as their neurotypical peers. We’re on our own timeline. Give us a few years. 160.6K❤ 5.5K🔁 676 ADHDers often feel like we “should” be able to do something because ✨ we’ve done it before ✨ or that our difficulty with focus/productivity isn’t a real disability b/c sometimes we can do it just fine. GUYS. LADIES. GENTLETHEMS. THAT … 487.5K❤ 13.6K🔁 2.7K It is far past time for stigma about ADHD stimulants to subside. They are: ✨not addictive when taken as prescribed ✨highly effective for most w/ADHD w/minimal side effects ✨out of our system quickly ✨stimulants. Like…caffeine. They don… 509.8K❤ 9.3K🔁 1.8K One of the more interesting aspects of ADHD is shorter time horizons. Things feel like they’re either “now” or “not now” & if they’re “not now,” they don’t exist. Deadlines don’t feel real until they’re almost on top of us, which can … 248.6K❤ 6.2K🔁 781 Does anyone here know how to relax? Like…intentionally? …and not immediately get bored and start a new project? #ADHD 233.7K❤ 4.3K🔁 684 I accidentally relaxed too much and now I don’t have enough anxiety to get stuff done. #ADHD ❤ 13.9K🔁 1.5K Me: Did you know adults are supposed to be able to plan for events 8-12 weeks out? I don’t even know what 12 weeks from now IS! Boyfriend: Christmas. Me: ………no. Christmas doesn’t exist yet. ❤ 9.2K🔁 803 Implementing strategies to support executive function *also requires executive function.* So as lovely as it is to suggest making lists to someone with ADHD, they’ve probably made lists. They’ve lost them. Or they weren’t sure how to pri… ❤ 5K🔁 814 So. Um. For those of you who have evolved your look from "young adult" -- wearing the same clothes and hairstyle as when you were 20 -- to "grown ass woman" -- how do you like...do that? I feel like I missed a memo. ❤ 8.2K🔁 800 I tend to overexplain because (as a woman with ADHD) I’m used to either not communicating clearly or not being heard. But overexplaining can overwhelm some ppl. A simple hack: if I’m overexplaining something, let me know you got it &amp… ❤ 5.7K🔁 893

💡 Facts

🗓️Joined X in 2015 — 10 years ago.
👁️Averages 248.6K views per post.
📤Posts about 0.1× per week.
💬5.96% engagement rate.
🏅Earned the 100K Followers for passing 100K followers.

🕵️ Fake follower check

Estimated
60/100
Fair Credibility score
82%
Real Real audience
Low Fake-follower risk
High Data confidence
  • Est. 82% real, active audience · Low fake-follower risk.
  • Engagement (~1.9× of followers engage each post) is around typical for X.
  • Organic base — far more followers than accounts it follows.
  • Established account (10+ years old).
  • 5.96% engagement — below the ~14.4% typical for this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Building a toolbox of techniques for tackling ADHD. Learn to work with your brain, not against it 🙃 she/her

Frequently asked questions

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How many followers does Jessica McCabe have?
Jessica McCabe has 132,268 followers on X.

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