Cookingforgains

Cookingforgains ✓

YouTube @cookingforgains Lifestyle (sociology)
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Subscribers
596K
🔥 Buzz rank
#1,218 ▼98
Total Views
229.13M
Videos
315
Channel age
8 yrs
Est. monthly earnings
$5K – $10.1K
📊 Content format · share of recent views
⚡ 83%
▶️ 17%
⚡ Shorts 83%  ·  ▶️ Long-form 17% — brands place & price integrations differently across the two.
How we estimate
~11.02M recent monthly views × an estimated ad RPM of $2.51–$4.83 per 1,000 views — adjusted for Lifestyle (sociology) content. About 83% of recent views are Shorts, valued separately at the much lower Shorts ad rate. Yearly ≈ $60.4K – $121.1K. Excludes sponsorships, memberships & merch. Full methodology →

Known for

I only make high-protein meal prep #cooking #madprotein #recipe7.76M views I only make high-protein meal prep #cooking #madprotein #recipe I only make high protein meal preps #cooking #madprotein #recipe2.32M views I only make high protein meal preps #cooking #madprotein #recipe High-protein pizza prep #cooking #cooking #madprotein #recipe #pizza #pizzalover za2.04M views High-protein pizza prep #cooking #cooking #madprotein #recipe #pizza #pizzalover za I only make high protein meals #cooking #madprotein #protein1.01M views I only make high protein meals #cooking #madprotein #protein

📈 Performance

Typical video
44.1K–87.3K views
Median 63.3K — the reliable floor a brand can expect, not just the headline average.
Upload rhythm
5.1× / week
Most active on Wednesdays — consistent output keeps an engaged, sponsor-ready audience.
509.8K
Avg views / video
10.7K
Avg likes
283
Avg comments
2.15%
Engagement rate
5.1
Uploads / week
727.4K
Lifetime avg / video
384
Views / subscriber
83%
Shorts (recent views)
Engagement rate = (likes + comments) ÷ views across recent videos.

💡 Did you know?

🗓️Joined YouTube in 2017 — 8 years ago.
🏆Ranked #1,928 among all influencers on SocialDB.
🎯Top Lifestyle (sociology) influencer — #302 in the niche.
👁️Averages 509.8K views per video.
📤Posts about 5.1× per week.
💬2.15% engagement rate.
🚀Gained 3K subscribers in the last 7 days.
📱83% of recent uploads are Shorts.

🛡️ Audience credibility

64/100 Good
  • Est. 78% real, active audience · Medium fake-follower risk.
  • 2.15% engagement — around average for this size.
Est. authentic audience
78%
Fake-follower risk
Medium

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 26% Female 74%
Age · peak 18-24
13-178%
18-2432%
25-3431%
35-4416%
45+13%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Cookingforgains's audience is most likely to respond to — from detected sponsorships in this niche.

Amazon Affiliate Keeps Patreon Shopify Nebula BetterHelp Audible Genshin Impact Surfshark Incogni

About

Gyming and cars

📸 Gallery

Barbecue burrito meal prep #mealprep #cooking Burritos you’re gonna make again #madprotein #cooking #burrito 50 ounce for dinner #madprotein #steak I only make high-protein meal preps #madprotein #cooking #protein Steak is my favorite  V10 viper vibes with boy @ryanrubiocooks Jalapeño cheddar chicken bowls Raising Cane’s breakfast burritos

Recent videos

Barbecue burrito meal prep #mealprep #cooking
49.9K views · 8 days ago
Burritos you’re gonna make again #madprotein #cooking #burrito
59.5K views · 9 days ago
50 ounce for dinner #madprotein #steak
63.3K views · 10 days ago
I only make high-protein meal preps #madprotein #cooking #protein
559.8K views · 11 days ago
Steak is my favorite 
141.9K views · 12 days ago
V10 viper vibes with boy @ryanrubiocooks
44.1K views · 13 days ago
Jalapeño cheddar chicken bowls
95.9K views · 14 days ago
Raising Cane’s breakfast burritos
219K views · 16 days ago
Skillets and cookbooks🔗
102.6K views · 19 days ago
Skillets, containers, cookbooks 🔗
68.1K views · 20 days ago
Cookbook, skillets, containers 🔗
123.1K views · 20 days ago
My skillets are available 🔗 #cooking #madprotein #recipe #tomahawksteak
140.8K views · 22 days ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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