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High-Protein Creamy Miso Pork Udon Ramen Serves 3 Approx. 600 calories per serve | 40g protein Ingredients Spicy Pork 300g lean pork mince 1 tbsp minced garlic 1 tbsp fresh grated ginger 1 tbsp oyster sauce 1 tbsp gochujang 1 tbsp light soy sauce 1 tsp dark soy sauce 1 tbsp Chinese cooking wine (Shaoxing wine) Creamy Miso Broth 400ml unsweetened soy milk 400ml chicken stock 1 tbsp shiitake dashi ( you can find this in the Asian isle at Cole’s or sub for 1 tbsp oyster sauce) 1 tbsp miso paste 2 t

Creamy White Chicken Enchiladas 29g protein | 329cals per enchilada Ingredients -500 g cooked chicken breast -8 Aldi low-carb wraps -420 g tin corn, drained - 1brown onion, diced - 80 g light grated cheese - 1/4 cup jalapeños, chopped - 1 tbsp olive oil - 2 tbsp plain flour - 375 ml light milk - 188g Light Cream Cheese -150 g salsa verde - 1 tbsp Mexican seasoning - 1 pinch salt & pepper pinch To serve (optional but yummm) - red taco sauce -avocado - dollop of Greek yoghurt Steps 1. Preheat

hiiiii!! I’m Britt and I lost 27kgs the right way by actually enjoying the process & making it a lifestyle!! & if you wanna learn how to do this too then comment START below or dm me (I actually reply hehe) and we can chat!!! #healthy #vlog #mindset #transformation

What brunch recipe should I recreate next?? Let me know in the comments!! Protein Eggs Benedict 🫡 Serves 1 | 420 cals | 27g protein Ingredients -1 English muffin, split -2 eggs -40g baby spinach Protein Hollandaise - 1 egg yolk - 60g plain Greek yoghurt - 10g light butter - 1 tsp Dijon mustard - ½ tsp Worcestershire sauce - 1–2 tsp lemon juice - Salt - Black pepper Method 1. Add the egg yolk, Dijon, Worcestershire, lemon juice and light butter to a heatproof bowl. 2. Place over a saucepan of g

A day of gooood foooood. Comment below if you want the recipes and I’ll share!! #healthyfood #highprotein #whatieatinaday #easyrecipe

Fakeaway Friday Chicken Fried Rice 🍚 Serves 4 | 440 calories | 40g protein per serve Ingredients - 1 cup uncooked jasmine rice - 400g cooked chicken breast, diced - 2 whole eggs - 2 egg whites - 2 cups frozen mixed vegetables - 3 green onions, finely sliced - 1/4 cup soy sauce - 2 tbsp dark soy sauce - 4 tbsp oyster sauce - ½ tsp black pepper - Cooking oil spray Method 1. Cook the jasmine rice according to packet instructions, then allow it to cool completely. Cold rice works best for fried rice

Lazy Girl Sushi Balls 🍣🥑 Serves 4 | 350 cals each | 33g protein Basically sushi without the rolling mat, the precision, or any of the emotional commitment. Ingredients For the sushi rice -1 cup (200g) uncooked sushi rice -2 tbsp rice vinegar -1–2 tsp sushi seasoning powder, optional For the filling -1 large can tuna in springwater, drained (around 300g drained) -3 tbsp (45g) light mayonnaise -1–2 tsp sriracha, optional To assemble -1/2 medium avocado, thinly sliced (or cucumber or both) -Sesame

High Protein Chicken Caesar Salad Wrap Serves 1 | 500 Calories | 43g Protein Ingredients -1 Mission Low Carb Wrap -100g pre-cooked chicken breast, sliced -1 cup cos lettuce, chopped -15g croutons -15g Parmesan, finely grated Healthier Caesar Dressing -80g plain Greek yoghurt -1 tbsp light mayonnaise -1/2 tsp Dijon mustard -1 tsp Worcestershire sauce -1–2 anchovy fillets, finely chopped -10g Parmesan, finely grated -1 tsp lemon juice -Black pepper, to taste Method 1. To make the Caesar dressing,

No bcus why does his nose make him look like a little piggy 🐷 #sausagedog #pupcup #dogsoftiktok #funnydogs

From cabbage soup to Masterchef 🤯 Hello!! to everyone new here I thought I’d share my story that no one asked for 🥴 I guess struggling my entire 20s with the thing that couldn’t get me out of bed some mornings was indeed the best thing that had ever happened to me. #healthy #aboutme #viral #vlog #fitness

No boring food around here! I take your everyday favourite dishes and turn them into lower calorie higher protein options that you can eat everyday for weight loss #fatloss #weightloss #fyp #healthy #healthyrecipes #food #weightlosstransformation #motivation

I ate recipes like this everyday on my 20+ kg weight loss journey. This healthy pasta is so easy to make and the perfect comfort food that won't throw you off track. Ingredients: - 175g cooked Chicken Breast - 1/2 Red onion - 1 Carrot - 1 Capsicum - 2 Tomatoes - 100g Light Cream Cheese - 100g Pasta - 6 Garlic cloves - Bunch of fresh basil - 2 tsp Chicken stock - 1/2 cup Water Method: 1. Preheat your oven to 180°C (350°F) and prepare a baking tray. 2. Peel the red onion, carrots, capsicum, and to