FLEX & BULK ✓

YouTube @flexandbulk Lifestyle (sociology)

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Subscribers

8.4K

🔥 Buzz rank

#2,069 ▼360

Total Views

1.2M

Videos

Channel age

0 yrs

Est. monthly earnings

$353 – $713

📊 Content format · share of recent views

⚡ 85%

▶️ 15%

⚡ Shorts 85% · ▶️ Long-form 15% — brands place & price integrations differently across the two.

How we estimate

~849.1K recent monthly views × an estimated ad RPM of $2.51–$4.83 per 1,000 views — adjusted for Lifestyle (sociology) content. About 85% of recent views are Shorts, valued separately at the much lower Shorts ad rate. Yearly ≈ $4.2K – $8.6K. Excludes sponsorships, memberships & merch. Full methodology →

Known for

237.4K views Build your upper body at home!.....#upperbodyworkout #homeworkout #fitnessshorts #youtubeshorts

132.8K views Build a Wide, Thick Upper Back From Every Angle#backworkout #upperback #fitnessshorts #youtubeshorts

87.1K views Want one of the most effective biceps workouts?..#biceps #bicepworkout #fitnessshorts #youtubeshorts

71K views Build A Stronger Neck. Do This... #necktraining #neckworkout #fitnessshorts #youtubeshorts

▶️ Featured Video

701 views

📈 Performance

Upload rhythm

7× / week

Most active on Mondays — consistent output keeps an engaged, sponsor-ready audience.

28.2K

Avg views / video

968

Avg likes

Avg comments

3.45%

Engagement rate

Uploads / week

26.8K

Lifetime avg / video

144

Views / subscriber

85%

Shorts (recent views)

Engagement rate = (likes + comments) ÷ views across recent videos.

💡 Did you know?

🗓️Joined YouTube in 2026.

🏆Ranked #9,155 among all influencers on SocialDB.

🎯Top Lifestyle (sociology) influencer — #1,972 in the niche.

👁️Averages 28.2K views per video.

📤Posts about 7× per week.

💬3.45% engagement rate.

🚀Gained 1.2K subscribers in the last 7 days.

📱85% of recent uploads are Shorts.

🛡️ Audience credibility

66/100 Good

Est. 79% real, active audience · Medium fake-follower risk.
Views far exceed subscriber count — strong reach beyond their core base.
3.45% engagement — around average for this size.

Est. authentic audience

79%

Fake-follower risk

Medium

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 22% Female 78%

Age · peak 25-34

13-1710%

18-2429%

25-3433%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands FLEX & BULK's audience is most likely to respond to — from detected sponsorships in this niche.

Amazon Affiliate

Keeps

Patreon

Shopify

Nebula

BetterHelp

Audible

Genshin Impact

Surfshark

Incogni

About

Welcome to FLEX & BULK, your ultimate destination for muscle growth, body transformation, and science-based fitness education. Our mission is to break down the latest training methods, workout techniques, and physique-building strategies so you can train smarter and grow faster.

On this channel, we cover in-depth analyses of popular fitness trends, breakdowns of major training systems, athlete profiles, and breaking updates from the world of bodybuilding and strength training. Whether it’s understanding proper exercise form, fixing common gym mistakes, or exploring advanced muscle-building techniques, FLEX & BULK brings you clear, animated, and easy-to-understand content.

Join us as we explore the dynamic world of fitness, where science meets strength. If you’re passionate about transforming your physique and staying ahead in the fitness game, this is your home for knowledge, motivation, and real results.